Suggested Books

Books (Will populate as I finish reading more of them):

How to eat move and be Healthy
Self help book that may help you learn alot about yourself.

Cardio or Weights?
Book covering many fitness myths and the latest trends/research

Why Zebras don’t get Ulcers
Stress has the power to influence your life even before birth. This book provides some horrors and hopes of how important it is to manage it.